Thursday, April 24, 2008
Farewell batch 2004-08
Monday, April 21, 2008
Sunday, April 20, 2008
Few Questions
Who am I ?....... the ultimate question that I have ever challenged myself with......I still dont have an answer.
What makes me like someone and hate someone else..................This one is tough tooo.
What do I long for..................can't define ?
Whom should I trust.........
Whom do I love...............
Does she love me.....Do they care for me...Am I important...... Am I doing the right thing..........What am I upto..........Do I live to please people........whats unconditional love........I AM CONFUSED BIG TIME............................I dont plan to write all this piece of crap........So again what am I supposed to do................Am I at peace with myself..........I simply don't have the answers.
What should I do...............BUT SOMETHINFG I KNO W FOR SURE I MISS ONE PERSON MORE THAN OTHERS.......and this crap is the spill out of that one feeliong of incompleteness.......Lord help me...I LOVE HER
Thursday, March 20, 2008
Health
THE SPEAKING TREE
Fasting Is A Way Of Knowing Your Body
Amar Misra
The two important pillars of health are good nutrition and moderate exercise. The most important factor, however, is your mind. Diet control has a lot to do with mind control. Which is why fasting is prescribed in many religions as a way of self-discipline.
If you try to learn the inherent programme loaded in your body, it would direct you to health and happiness. You may not need to curb your cravings to eat what is not good for your body. The method is called witnessing. You can start by taking five minutes from your morning schedule and spend it watching your breath.
Sit in a comfortable position and start watching your breath. Keep your focus on your breath when you inhale and exhale. This practice would give you a glimpse of a state where there are no thoughts in your mind. Slowly you would be able to watch the activities of your mind and the journey of thoughts from one subject to another. Soon you would know the system that operates your senses and in turn your mind.
You have five sense servants. You can see, hear, smell, taste and touch. None of these sense servants are designed to govern your hunger. Yet you feel hungry when you see the food you like. Any talk about your favourite food or its aroma immediately triggers your hunger. When you find anything tasty, you want to eat more and more of that food.
If you allow all your servants except the cashier to handle and operate your cash chest, you cannot remain solvent for long. Your body is programmed to send a specific signal to your brain when it feels hungry. The trick is in the knowledge that most of the time your eating patterns are governed by habit and not by the requirements of the body. Then how to know and feel the real and actual sense of hunger?
Fasting is one of the timetested and proven methods that helps you understand your hunger and has been used by almost all religions of the world. The best way to begin is to go on an ‘only water’ diet for as long as you can do it conveniently depending upon your health. It may range between 10 hours and 24 hours unless you have some medical problem. The purpose is to focus on your hunger and understand how it feels to be hungry and how hunger increases its intensity.
When the body gives you a signal that it is hungry and needs food, then try to witness the sensation and understand how it feels. Drink water and the signal would fade away. Next time it would give you a stronger signal. You need to understand these signals before you respond to the same.
When you feel that you are very hungry then you drink some fresh fruit juice and watch how a signal of satisfaction is generated. Try fresh fruits, milk and cereals later but always keep the focus on your hunger and satiety signals of the body. The objective is to know the dynamics of your body which is unique for everybody.
Is it not surprising that among the six billion people living on this planet, no two persons have the same finger prints? We are designed to be unique and incomparable. So respect your body and learn its dynamics. Knowing ourselves would help our body attain perfect health. Always.
Thursday, February 28, 2008
The Ride Back Home--the story of an NSITian by an NSITian
The Ride Back Home |
Written by Perseus Patrawala | |
Just going back home the other day, i was contempating and pondering over the 4 years I have spent not only in college, but in the daily travels (or shud i say travails) to and from this institute... Just going back home the other day, i was contempating and pondering over the 4 years I have spent not only in college, but in the daily travels (or shud i say travails) to and from this institute.
Perseus Patrawala COE (Class of 2005) |
Thursday, February 21, 2008
Thursday, February 14, 2008
Parents
It was one of those unusual days when I paused to take a breather on the sunny balcony There in the . sun was an old style woven bed, with my mother's favourite magazine and pillow on it. It was one those women's magazines that I remembered she used to read when I was a child. I suddenly visualised her falling asleep in the sun, white haired and frail, with the magazine in her hand. I decided to seek out more old books from her precious collection and went to the storeroom.
How surprised I was to see in its dim interiors, not junk but things that I had myself forgotten! There was a large portrait of a pretty smiling baby that my mother had hung in her room when I was about to be born. There was my little suitcase that reminded me of my first job, my old shoes, books, bags and even decorative pieces that I had presented my parents on numerous anniversaries and birthdays. The whole collection whispered of my presence.
It dawned on me then how precious these memories were to my parents. Though their little ones had flown away they lived with cher , ished moments of our childhood. In contrast, how much did I think of them? I hope to deal better with my emotional responsibility now.
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